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Monday, 05 November 2018 09:58

Is It Safe To Exercise

We know that for virtually everybody some form of exercise is beneficial no matter what your age and health. If exercise were a pill it would have greater general benefits than all of the medicines we use.

There are many barriers to people making use of the miracles of exercise. One of these is whether the type of exercise they would like to do is safe for them? When we are young and healthy we rarely give this a thought but as we enter into middle age or experience various health issues, doubts can creep in.

Published in General Health
Tuesday, 19 September 2017 06:08

Lifestyle change: What's holding you back?

Lifestyle change: What's holding you back?

In modern societies a lot of ill health and unhappiness is partly or wholly due to poor lifestyle choices we all make. These include our diet, inactivity, alcohol consumption, cigarette use, work-life balance, sleeping habits and many more. As doctors these choices are the most difficult thing to encourage people to change and our success rates are poor. 

Published in General Health