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Tuesday, 19 September 2017 06:08

Lifestyle change: What's holding you back?

Lifestyle change: What's holding you back?

In modern societies a lot of ill health and unhappiness is partly or wholly due to poor lifestyle choices we all make. These include our diet, inactivity, alcohol consumption, cigarette use, work-life balance, sleeping habits and many more. As doctors these choices are the most difficult thing to encourage people to change and our success rates are poor. 

Published in General Health
Monday, 31 July 2017 06:08

Metabolic Syndrome

Metabolic Syndrome

Just under a quarter of all adult Australian could be diagnosed with the Metabolic Syndrome, which increases the risk of premature death by 60% as well as over doubling the risk of cardiovascular disease like heart attacks and strokes as well as tripling the risk of diabetes.

Published in Weight & Fitness