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Tuesday, 19 September 2017 06:08

Lifestyle change: What's holding you back?

Lifestyle change: What's holding you back?

In modern societies a lot of ill health and unhappiness is partly or wholly due to poor lifestyle choices we all make. These include our diet, inactivity, alcohol consumption, cigarette use, work-life balance, sleeping habits and many more. As doctors these choices are the most difficult thing to encourage people to change and our success rates are poor. 

Published in General Health